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Health Week
20 to 24 October 2025

 

 

Previously known as HSG Gesundheitstage, the Health Week 2025 takes place 20 to 24 October 2025

The Health Week promotes physical, mental, and emotional well-being through diverse workshops, activities, and events.

 

The following program is brought to you by the Human Performance Club and Unisport.

Monday, 20 October 2025

Event

Zeit

Ort

Yoga 5 Elements

07:10–08:00

Square, Wintergarten

Digital Diet: Finding a Healthy Balance with your Screens (Workshop) 

10:15–12:00

Square, Säntis by UBS

Thai Yoga Massage Workshop 

12:30–15:30

Sports Hall, Fitness 2

Ice Bathing 

15:00–16:00 and
16:30–17:30

Sports Hall, Artificial Turf 

Nutrition Hacks: Clear Minds through Proper Nutrition (de) 

16:15–17:15

A01, 01-U203

Nutrition Hacks: How to Eat for Peak Perormance 

17:45–19:15 

A01, 01-U203

 

Tuesday, 21 October 2025

Event

Zeit

Ort

Yoga 5 Elements

07:10–08:00

Square, Wintergarten

Work smarter, not harder (Workshop)

09:30–12:00

A01, 01-103

Ice Bathing 

16:15-17:15 and
17:30-18:30

Sports Hall, Artificial Turf 

Restful Sleep for Physical and Mental Health (de)

18:15–19:15

A23, 23-001

Wednesday, 22 October 2025

Event

Zeit

Ort

Yoga 5 Elements

07:10–08:00

Square, Wintergarten

Self-Treatment for Shoulder, Neck & Jaw Pain (Workshop)

09:00–10:00 and
10:15–11:15

Sports Hall, Fitness 2

Lung Function Measurements 

12:00–16:00

Square, SHSG Grid

Medical Check 

12:00–16:00

Square, SHSG Grid

Gait and running analysis

13:00–18:15

Sports Hall, Gallery

Peak Performance & Recovery Strategies of Olympic Medalists – Keynote: Dr. med. Patrik Noack

16:15–17:45

A23, 23-003

Thursday, 23 October 2025

Event

Zeit

Ort

Yoga 5 Elements

07:10–08:00

Square, Wintergarten

Individual Nutrition Counseling (1h)

08:00–12:00

Online

Mental Health Matters – Overcoming Stress and Staying Resilient (Workshop)

10:15–11:15

A22, 22-104

Individual (Sports-) Nutrition Counseling (30 min)

13:00–17:30

A25, 25-003

How to Use Wearables for the Health Metrics that Matter

18:15–19:45

A01, 01-111

Supported by: 
Psychological Counselling services, Mensa and Fachverein der Medizinstudierenden.

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