Dance Aerobics, TaeBo and Yoga

6 January 2010. In numerous workshops, show presentations and relaxation exercises, anyone who is interested will be able to have a go at the fitness sport TaeBo, rehearse dance aerobics steps or relax with yoga and Qi Gong.

Dance aerobics and TaeBo
Eight hours will be dedicated to dance aerobics and TaeBo alone. Added to this, there will be nine 2½-hour workshops on body forming, Bosu and Nia, which are meant to strengthen people’s stamina and backs. Further highlights are a fun spaghetti meal, which is included in the price, the sale of Anniluce sportswear, and performances by STV and Joyful Elements.

More than 500 visitors expected
The organizers expect more than 500 visitors again this year. Since the number of places for participants is limited, advance booking through www.ostchbewegt.ch or directly with University Sports St. Gallen is imperative.